Benefits of Mint Extract
Mint Extract is an all-natural ingredient that offers a variety of benefits to your health. This herb can help to improve digestion, reduce pain, soothe respiratory issues, and more!
In this study, a soluble phenolics extract from Medina mint was prepared and dechlorophyllized to determine its potential use as an antioxidant. It was found to have higher antioxidant activity than the extract that did not undergo this process (Table 1).
It’s a natural sedative
Mint is a natural sedative thanks to its high concentration of menthol, a compound that can soothe nerves and calm anxiety. It also contains flavonoids, which are a type of antioxidant that help your body fight off harmful free radicals.
It’s not uncommon to see mint infused into beverages like hot chocolate and tea, or in sweet desserts such as brownies, ice cream, and peppermint patties. It’s also an excellent way to save money (and the environment, too!) by making your own homemade extract using organic mint leaves from the local farmer’s market.
To make the most effective home-made version, grab a bottle of alcohol (I prefer apple brandy for it’s high proof strength) and place about a cup of freshly harvested mint leaves inside. Seal the jar with a tight-fitting lid and let it sit in a dark, cool spot for 4-6 weeks. Strain the infused liquid into another sterilized glass jar and you’re good to go. You can even add some essential oil of your choosing to make a scented, calming and sleep-inducing solution for bedtime. If you’re feeling extra generous, package the mint extract in a cutely labeled bottle for the perfect holiday gift. The best part?
It’s a natural pain reliever
The fresh, energizing scent and refreshing properties of mint extract can help relieve pain, reduce stress, and boost energy levels. Whether you incorporate it into your diet, use it in your skincare routine, or simply enjoy a cup of fresh mint tea, there are many ways to reap the benefits of this natural pain reliever!
Mint extract is often used to treat digestive issues like indigestion, gas and bloating, and stomach cramping. It also helps soothe the digestive tract and stimulates the production of enzymes, ensuring that your body is properly nourished.
Another common use for mint extract is to help alleviate menstrual cramps. Studies show that using peppermint extract can significantly ease the symptoms of menstrual pain.
In addition to reducing menstrual pain, mint extract can also help to alleviate symptoms of headaches and migraines. Its cooling menthol properties can help to relax your muscles, reduce pressure and swelling in the head, and relieve discomfort associated with headaches.
Researchers have also found that peppermint oil can be just as effective at relieving pain as an aspirin-style drug, demonstrating the plant’s anti-inflammatory and antispasmodic effects. Moreover, it can relieve muscle tension and spasms as well as ease aches and pains associated with arthritis and sports injuries.
A simple homemade mint extract Mint Extract is a perfect addition to your herbal pantry. It’s easy to make, requires very little hands-on time, and can double as a medicinal tincture that will support your digestive health!
It’s a natural expectorant
Its main active ingredient, menthol, thins mucus and makes it easier to cough up. It can also help relieve symptoms of a sore throat, such as pain and fever.
It can be added to hot water for a soothing, calming tea that will loosen mucus and clear up your chest congestion. It can also be mixed with a teaspoon of honey to make a homemade cough syrup.
Ivy leaf: The leaves of the evergreen climbing plant ivy (Hedera helix) are an effective expectorant. Studies have found that ivy leaf can clear up your cough faster and more easily than over-the-counter cough medicine.
You can find ivy leaf extracts in some over-the-counter cold and flu medicines. You can also take ivy leaf teas or tinctures to treat your cough.
Some expectorants contain guaifenesin, which is an effective natural expectorant. It can be found in over-the-counter medicines and is also a component of some prescription-strength cold and flu medications.
Other expectorants include potassium iodide and aspirin. Both of these can be prescribed by your healthcare provider to treat a variety of conditions, such as chronic lung disease and asthma.
They may also Mint Extract help to reduce the frequency of your coughs. However, you should consult with your doctor before using an expectorant if you have high blood pressure or heart disease.
Mint Extract can be used to add a zing to baked goods, such as cookies and brownies, and can also be added to drinks like coffee, tea and ice cream. It can be made by macerating mint leaves in a jar with alcohol for 4-6 weeks, or you can purchase pre-made extracts from your local health food store.
It’s a natural antiseptic
Mint extract is a natural antiseptic that can help relieve symptoms of coughs, colds, congestion, and other respiratory problems. It contains menthol, which is a decongestant that helps to clear the airways and reduce inflammation. It also contains antioxidants that can help improve respiratory health and prevent respiratory infections.
Menthol is a powerful antiseptic and can help to heal wounds, soothe itching skin, and reduce redness. It also contains a variety of nutrients, including Vitamins A and C, which are both anti-inflammatory agents that can help reduce itching and irritation.
In addition, Peppermint Extract is also a great antiseptic that can help to improve the skin’s pH balance. This can help to regulate oil and sebum production, which can keep your scalp clean and dandruff-free. It can also help to reduce the appearance of acne and reduce pore size, which can make it easier for your hair to grow.
Aside from being an effective natural antiseptic, mint extract can also help to reduce stress and anxiety. This is especially helpful for those with busy schedules or who are prone to feeling stressed. Its invigorating scent and natural properties can help to relax the mind and body, which can make it easier for you to cope with stress.
You can also make your own mint extract by mixing a couple of drops of alcohol with fresh or dried leaves. This takes a little bit of time and hands-on time, but it’s worth the effort to have your own home-made herbal extract that you can use in all kinds of recipes!
It’s a natural antioxidant
Mint Extract is a powerful antioxidant that reduces the oxidative stress in our body and promotes overall health. It also has anti-inflammatory and antimicrobial properties that prevent the spread of reactions that lead to premature aging and other ailments.
Mint is a great natural remedy for digestive issues like gas and bloating, nausea, indigestion and stomach cramping. You can take a mint tincture before or after meals to support your digestion and help alleviate any symptoms that might be bothering you. You can also add a few drops to your water bottle for a fresh, zingy taste and breath freshening effects.
You can make your own mint extract using only two ingredients and just five minutes of your precious hands-on time! This recipe will yield a sweet, tangy, refreshingly minty extract that you can stir into hot chocolate, tea, brownies, peppermint patties and ice cream.
In addition to being an antioxidant, mint extract is an excellent natural flavoring agent for baked goods. Just a little bit of this extract adds a wonderful, pepperminty flavor to any recipe and makes baking even more delicious!
As an added benefit, this extract is a very inexpensive way to add mint flavor to your baked goods and will save you a lot of money. McCormick Pure Mint Extract is a fantastic ingredient to add to your kitchen pantry and will be a staple in your baking arsenal.
In addition to being a powerful antioxidant, mint extract is also an excellent natural remedy for skin conditions like acne and dryness. It has rich menthol content that sooths the skin and helps heal rashes and itching. It also has antioxidant rosmarinic acid that improves blood circulation and hydrates the skin, reducing wrinkles and fine lines.